Psychotherapy

Booking a therapy session is a big step for many and there is often anxiety about what to expect. Therapy sessions are relaxed and private. Therapy is a collaborative process, where the most suitable therapeutic modality is used to reach the client’ goals.

Types of Therapy

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– Anxiety, phobias & panic attacks
– Grief & loss
– Trauma
– Stress & burnout
– Coping with chronic illness
– Relationship difficulties
– Psycho-oncology
– Behavioural cardiology
– Adjustment to life transitions” image=”1053″ circle_border_color=”#f7bca7″ circle_background_color=”#f7bca7″ title=”Individual Therapy” subtitle=”Individual therapy is offered for the following:”][qode_workflow_item title_tag=”h3″ image_alignment=”left” title=”Couples’ Therapy” text=”- Premarital counselling
– Adjustment to marriage
– Communication skills & conflict resolution
– Dealing with infidelity
– Preparing for & adjusting to parenthood
– Divorce
– Parenting & step-parenting
– Coping with infertility” image=”973″ circle_border_color=”#f7bca7″ circle_background_color=”#f7bca7″ subtitle=”I have a special interest in couples’ therapy and offer the following to couples:”][qode_workflow_item title_tag=”h3″ image_float=”yes” image_alignment=”right” title=”Personal Development” text=”- Confidence
– Assertiveness training
– Setting healthy boundaries
– Self-love
– Preventing burnout
– Mindfulness
– Goal-setting
– Leadership skills
– Personal branding” image=”975″ circle_border_color=”#f7bca7″ circle_background_color=”#f7bca7″ subtitle=”I assist individuals and groups in self-development and personal mastery:”][/qode_workflow]

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Some of the therapeutic modalities utilised include:

Cognitive Behavioural Therapy, which is scientifically proven to work for a variety of emotional difficulties. It is a practical, measureable treatment, based on the premise that the way we see situations impacts on how we feel and behave. So, by identifying, disputing & changing unhealthy thinking patterns, we are able to change the way we feel and behave.
Solution-Focused Therapy is a brief, goal-directed therapy that focuses on solutions rather than dwelling on problems. The focus is on developing one’s strengths and can be applied to various problems – both individually and with couples.
BrainWorking Recursive Therapy (BWRT) is an effective therapy that works quickly for trauma and grief.
Psychodynamic Therapy is a talk-therapy that focuses on the role of past experiences and the unconscious on one’s current functioning.
Existential Therapy helps clients find meaning in their suffering and aspire to live meaningful, authentic lives.

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Psychotherapy

Types of Therapy

Rakhi’s Location

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